Personalized insight to see where you are and get you moving in the right direction.

What It Is: A free 30-minute strategy session to explore your issues and goals, and how I can help. No pressure. No obligations.

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Why It Matters: You get personalized advice with no commitment – just real talk to help you find the best path forward. Perfect if you're unsure where to begin or need clarity before jumping in.

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What You Get:

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• A clear snapshot of your current fitness roadblocks
   

• A suggested first step towards your new lifestyle
   

• 1‑3 ideas to get you started immediately
   

Guidance to help you take action and create real and sustainable change.

 

​What It Is: Targeted 1:1 coaching to break through barriers and build a strong, sustainable fitness plan to align your actions with your goals.

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Why It Matters: It’s easy to feel burned out when you’re going it alone. Without structure and guidance, you'll stay stuck in a loop. Real progress needs clarity, support, and follow-through.

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What You Get (two options):

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• Fitness Mindset Transformation (FMT)
  Focused sessions to crush doubt and overwhelm, and build lasting momentum, or
   

• Sensible Fitness Program (SFP)
  Personalized coaching grounded in sensible strategies to build strength and balance for life. ​​​​