Contact Me

I love talking about my experiences with health and fitness and sharing valuable information.

 

Through MFR and the Sensible Fitness Program, my goal is to offer a reliable resource for busy middle-aged professionals—helping you better understand the crucial importance of sustainable fitness in achieving your goals.

 

I'd also love to hear from you! Whether you have questions, feedback, or other related topics to discuss, feel free to get in touch. 

 

Complete the form below (and double-check your email address), or simply click here to send me a message directly. I’ll respond as soon as possible. 

(For coaching or specific enquiries, please use the Custom Request form.)

 

Thanks for visiting and taking the time to connect—I look forward to hearing from you!