All-round wellness and a busy life?


Yes! it’s totally possible, although most health & fitness resources fail to address our individuality.

Instead, they conveniently exploit our naivety and need-for-novelty – by promoting impressively confusing and over-presumptuous ‘band-aid’ solutions.

And so the majority of us continue to flounder between indecision and blunder. The fact that less than 5% of the world’s population is in good health – therefore comes as no surprise.

So, once and for all – make it your business to reject being part of this destructive trend and get that sustained condition most people only dream about.



It recognizes the significant impact of genetics and life commitments in achieving sustainable wellness.

By promoting a practical solution based on a sensible and an informed approach. This is the only effective way to enjoy all facets of life.

MFR is honest and supportive – no empty claims.


Take your best step towards superior health and fitness – without unnecessary hype and cost.

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