SFP: The Book
The Sensible Fitness Program
A Simple & Sustainable Approach to Your Best Body
Why I Wrote This Book
What started as a short guide quickly evolved into something more comprehensive.
I realized that while the Sensible Fitness Program (SFP) is simple in concept, the principles behind it deserved deeper explanation and real-world context.
SFP isn’t just a fitness plan – it’s the framework I’ve lived by for years. It combines effective, time-efficient training and sensible eating with a mindset that supports long-term sustainability.
Grounded In Science and Real Life Experience
While SFP reflects my own experience and lifestyle, it’s firmly based on proven fitness principles and the latest research from reputable organizations – including the American College of Sports Medicine (ACSM) and the International Sports Sciences Association (ISSA), with which I’ve had a long-standing professional affiliation.
My goal is simple: to help you build the lifestyle most people only dream of – strong, lean, and sustainable – for life.
Where To Get Your Copy
The Sensible Fitness Program is available worldwide on Amazon.
Choose your region below to order directly:
🇺🇸 Amazon.com
🇬🇧 Amazon.co.uk
🇨🇦 Amazon.ca
🇦🇺 Amazon.com.au
🇮🇹 Amazon.it
🇳🇱 Amazon.nl
🇵🇱 Amazon.pl
🇸🇪 Amazon.se
🇧🇪 Amazon.co.be
🇯🇵 Amazon.co.jp
🇮🇳 Amazon.in
🇲🇽 Amazon.mx
🇧🇷 Amazon.com.br
NOTE ON AVAILABILITY:
Depending on where you live, Amazon may show the book in Kindle, paperback, or both formats. Some regions (like Sweden or smaller European markets) are automatically fulfilled through Amazon.de to ensure smoother delivery and the best pricing options. Wherever you’re based, you can still receive the Sensible Fitness Program experience.
Downloadable Companion Resources 🗂
The book refers to several tools and templates to help you apply the program in daily life. You can access these in PDF format directly below – all free, no signup required:
⬇️ SFP Self-Contract
Your personal commitment to change – the foundation for consistency and self-accountability.
A clear, one-page summary of your weekly training structure and movement focus.
A ready-to-use template to map your workouts and track progress.
Record your training, meals, and notes to stay consistent.
Reflect on your results and small wins each week – the key to long-term success.
Other Recommended Resources
A curated list of tools, accessories, equipment and supplements I personally use and recommend to make training and nutrition more efficient and support your SFP journey:
This section is under development. Please check back soon.
