SFP is the lifestyle I promote as the best possible long-term solution for people like Al, and those who are constantly pressed-for-time and ‘overwhelmed.’
Why’s it the best solution?
Because it’s practical and highly-efficient – which also makes it far easier to sustain than conventional options allow.
I should know – I share similar challenges. Like yours, my life is also extremely busy.
Every. Single. Day.
Any conventional program would negatively impact other essential areas of my life, potentially eroding my natural ‘will’ to be consistent.
As a workaround, I believe that the only feasible way to success, health and fulfilment over the long-term – is via an intelligent, practical and commonsense approach.
When combining these 3 aspects, the word ‘sensible‘ comes up. I’ve always thought of this adjective as the most suitable term for distinguishing SFP from average run-of-the-mill fitness strategies.
Here's a simple high-level comparison of:
What SFP isn't
SCIENTIFIC AND HOPEFUL
Based on 'secrets'
Dictates your life
RISKY TO POSSIBLY ILLEGAL
What SFP is
REALISTIC AND EFFECTIVE
Complements your life
No unnecessary supplements
100% SAFE, NATURAL
No drugs or enhancement
Considering these main components, you might ask how is SFP translated into daily living.
Well, let’s start by considering just a few of its advantages and benefits:
TOP 3 reasons for following the program
An efficient exercise plan. Workouts are short but effective.
An enjoyable eating plan based on 'real' food. No restrictive 'dieting.'
A healthy, engaged and rewarding lifestyle. No social alienation.
If you relate to Al’s predicament, or you’re simply short on time and know-how – can you think of a more suitable fitness option?
If not, I’d encourage you to take a closer look at this surefire and long-term solution.