What It Is: A free 30-minute strategy session to explore your issues and goals, and how I can help. No obligations.

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Why It Matters: You get personalized advice with no commitment to find the best path for you. Useful if you're not clear on where to start your Journey.

A STRUCTURED, SUSTAINABLE APPROACH TO LONG-TERM FITNESS SUCCESS

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What It Is: SFP is my flagship program—designed to integrate fitness, nutrition, and mindset into a sensible, results-driven approach for long-term success.

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Who It’s For: Busy middle-aged professionals who want a comprehensive, sustainable system—with expert guidance, structure, and accountability.

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SFP provides a clear roadmap for fitness success—with options that fit your specific needs and schedule, in these formats:

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• SFP Coached Program
  (1-3 month high-touch, 1-3 structured coaching experience with expert support.)

• SFP Work-Life Balance Program
  (For busy professionals looking to optimize fitness alongside career & life demands.)​

• SFP Intensive Week
  (A deep dive into the full program—under development.)

• SFP Self-Paced Course
  (Learn about SFP at your own pace—under development.)

Connect with a supportive group and get accountability, encouragement, and exclusive insights inside the private Facebook group for busy professionals.

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Why Join?

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• Follow My Fitness Road on Facebook → Stay updated with tips & announcements.

• Join the Private Group → Get direct support, discussions & motivation.

Personalized Support For Your Fitness Strategy

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Struggling to take action? Get expert guidance to break through mental barriers, gain clarity, and build a solid fitness strategy.

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• Fitness Mindset Transformation
  (Overcome self-doubt. Rewire your mindset. Create lasting change.)
   

• Sensible Fitness Program (SFP)
  (Options for this lifestyle are listed under the dedicated SFP block.)​​​

Say "enough" to the overwhelm and indecision, and finally get unstuck. Then, explore these free tools and insights designed to help you start and never look back:

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• Cheat sheets and fitness plans.

• Video tutorials (Coming soon!)

• Free PDF e-Books to kickstart your fitness journey and keep you moving forward.

Giving back to the community through education and awareness.

 

I offer workshops for schools, corporations, and organizations to promote sustainable health and wellness. My goal is to provide practical, evidence and experience-based insights to help individuals build healthy, balanced lifestyles—without extremes.

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Why Join?

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• Corporate Wellness on Facebook → Stay updated with tips & announcements.

• Join the Private Group → Get direct support, discussions & motivation.