Who's Al?


There are frequent references to Al on this site, and in my books.

Al is my so-called 'avatar.' That person who's life is passing them by.

They can literally see it happening, but their confusion, inaction and frustration – leaves them powerless to change anything.

IT NEEDN'T COME TO THIS, nor should it stay this way

You have a general idea that this 'Someone' really wants to be fit and healthy – but can't (or won't) prioritize things to reach that goal.

Ultimately, things dictate in such a way that the promise of a healthy lifestyle – remains elusive. In due course, we will deconstruct Al here to give you a more in-depth view at Al's background, plight and future prospects.

(Be sure to check back soon to learn more about Al's background.)