3 Top reasons for following the Sensible Fitness Program

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An efficient exercise plan. Workouts are short but effective.

An enjoyable way of eating based on 'real' food. No 'dieting' or restriction.

A healthy, engaged and rewarding lifestyle. No social alienation.

These reasons are exactly why this program is arguably Al's best fitness option.

How so?

Because Al's biggest enemy is 'time.' But with the sensible approach, you get optimal results from targeted efforts.

MyFitnessRoad.com knows and understands the usual predicament faced by the crowd 'Al' belongs to.

A simple definition of Al:


That 'someone' who wants to be fit and healthy – but also has the challenge of coping with several other commitments. This usually results in opportunities being missed, or abandoning the prospect of a healthy lifestyle.

Yes, sustainable fitness is a challenge – unless you're already informed and organized in your approach. However, the Sensible Fitness Program can provide just the solution.

a high-level snapshot of the program:

What it is

EFFICIENT
Simple workouts

REALISTIC AND EFFECTIVE
Delivers results

LIFESTYLE-FRIENDLY
Complements your life

ENJOYABLE
Real food

COST-EFFECTIVE
No unnecesary supplements

100% SAFE, NATURAL
No drugs or enhancement

What it isn't

COMPLEX
High-volume training

SCIENTIFIC AND HOPEFUL
Based on 'secrets'

UNSUSTAINABLE
Dictates your life

RESTRICTIVE
Only 'clean' eating

EXPENSIVE
Over-supplementation

RISKY AND POSSIBLY ILLEGAL
Performance, site-enhancement

okay, I'm keen – Show me more!

Consider likely scenarios A or B:

A. you can identify with Al, and want to put the best fitness program to the test:

Then head on over to the Sensible Fitness Program page, and get started right away, or:

B. you're still not sure, and need more information or guidance:

Access the pages under the navbar topic 'Taking Stock', the About page, as well as the FAQ. These will help clarify things more. From there, your next steps would be to:

  1. Assess and understand your personal health and fitness levels, and genetic potential (the 'somatotype' page is highly-relevant here);
  2. Make an informed and realistic goal-choice;
  3. Choose a feasible timeframe for accomplishing your fitness objective. I recommend 2-3 months, if you're like Al (longer, if you're heavily overweight);
  4. Finalize your program-choice (if you're unsure about the Sensible Fitness Program, you can contact me about adapting it, or arrange a customized program);
  5. Track your progress and make corrective adjustments – as necessary.

IN CLOSING

Regardless of whether you're like Al, an absolute beginner, or more experienced – if you're currently out-of-shape, you're most likely feeling exasperated.

Rest assured, you can surpass this!

Once you've achieved a fitness transformation, maintenance on the Sensible Fitness Program is a cake-walk. 

I know, because I live that life. 

I am now well-acquainted enough with my own physiology, that things are largely instinctive. This means it takes even less time and effort to plan meals and workouts – and all the while I continue to improve my overall condition. 

Almost 15 years after my first 'real' transformation – I still follow 'the sensible way' and all the commonsense principles promoted on this Site.

Whatever your choice is, I wish you well with your fitness goals.