Since starting my PhD I have struggled with finding the time and self-government necessary to implement and stick to a fitness and nutrition plan. Having had a history in endurance running I was plagued by injuries and had developed an “anything will burn” approach to food. I reached out to Clay on a whim having read a small amount about the sensible fitness program. In response I heard from someone who clearly cared about my well being and provided me with resources clearly outlining the minimum dose required in terms of exercise and provided invaluable insights into how to address my nutrition problem. Having heard from Clay I now feel empowered to tackle the health deficiency in my life. I cannot thank him enough.
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