My services and how to work with me


Regardless of age, gender or life goals, who wouldn’t want to be fit, healthy and content?

Problem is, answering to the many other commitments in life – often results in opportunities being missed, or in abandoning the prospect of a healthy lifestyle all together.

Unless you're already-informed and organized in your approach, sustainable fitness is a huge challenge. And if you're currently out-of-shape, you're most likely feeling totally exasperated. understands this language and aims to provide tangible solutions.

Regardless of whether you're like Al, an absolute beginner, or more experienced – rest assured, you can surpass adversity in favor of lasting success!

I know, because I live that life.

Let me walk you through how I help others get the same:


1. GUIDANCE offers free, honest and qualified guidance to help you:



A number of wellness topics are explored on MFR and on the Facebook page, to provide you with food-for-thought and practical benefits.

The idea is to interact and share valuable experiences and insights on lifestyle, fitness programs – and related life issues.

You, Al and I are short on time, but we still want that balance of looking and feeling good – while enjoying a more engaging and fulfilling life.

There is actually plenty of good news about achieving and maintaining fitness – even with all of the confusion and dishonesty out there.

I love engaging and talking about this.


3. COACHING and workshops


It isn’t always easy to find (and then keep) your motivation, efforts and resources consistently aligned with your life and wellness goals.

Nonetheless, it’s essential for sustained well-being that obstacles are cleared and limiting beliefs are challenged. Only this way can you devise an optimal success framework in line with your values and aspirations.

I work with clients seeking lasting change by helping provide the drive, guidance, motivation and tools needed to improve their situation.

I offer 1-on-1 coaching and support both locally and via video call. Select the plan that best fits your need, or request your own customized program.

If you have additional questions, you can also reach me via the contact page or request a free consultation from the link below.

Corporate Wellness

The health and wellbeing of employees are essential aspects of the success of any organization – big or small. And since most working people spend the bulk of their day in the workplace, it follows that they should benefit from a sound employee wellness program.

The personal health of employees is best assured by promoting balance and healthy habits to reduce stress and prevent disease or chronic illness.

The benefits to employers who offer and promote corporate health and wellness programs in the workplace are unquestionable. Aside from improved output, productivity and decreased costs, where employees are concerned, the benefits also extend to:

  • Reduced absenteeism

  • Increased job satisfaction

  • Higher employee retention

  • Enhanced morale and corporate culture

But to have all the benefits that come with corporate harmony, means actively devising and implementing policies and best practices that provide tangible incentives and advantages to both employer and employees.

Although organizations (particularly the larger ones like the United Nations) pay lip service to wellness, momentum is usually lost when it comes to championing and supporting such initiatives.

I know, because I work closely with Management and Human Resources in consulting and advising on organizational design, job roles and wellness in the workplace.

School wellness

Three of the most neglected aspects of youth wellness are sleep, nutrition and physical exercise.

Most teenagers in developed societies contend with chronically insufficient levels of sleep and physical activity, not to mention unbalanced nutrition – such that childhood obesity remains one of the most serious health epidemics facing our modern world.

Children of all ages are in the formative years of their lives – where the ideal opportunity exists to lay the groundwork for success later on.

Whatever they achieve, or fail to achieve in life – will largely depend on their lifestyle.

Close collaboration with school counsellors is essential in understanding and addressing the specific challenges impacting the well-being of scholars.

My workshops are designed, not to lecture, but to promote active participation to discuss balance, conscientiousness and healthy habits.

My aim is to leave an enduring sense of awareness and a simple but effective framework of behaviors with which to work towards a successful and prosperous future.


4. Courses

Listings coming soon!