To be successful at just about any worthwhile project in life (including wellness), there are some essentials you cannot compromise.
This is probably the most important piece of advice you’ll hear from me about being in an optimal state of wellness.
Obesity is a health problem of epidemic proportions, particularly in the United States. A staggering 15% of the overall population is considered obese, which is defined as having a body mass index of 30 or higher.
If you tend to be one of those individuals who perpetually puts themselves last, it’s about time you established a routine to start prioritizing self-care each and every day.
Women Who Exercise During Pregnancy Have Shorter Labors (and a Bunch of Other Benefits, Too!)