Obesity is a health problem of epidemic proportions, particularly in the United States. A staggering 15% of the overall population is considered obese, which is defined as having a body mass index of 30 or higher.
Greetings! Clay here.
Some time back, I created a page dealing with the Ketogenic style of eating.
Besides having spent quite a bit of time and energy researching the topic, I also experimented with its protocols alongside my regular training program.