Wellbeing

Combating Obesity: The Efficacy of Wellness Activities

Combating Obesity: The Efficacy of Wellness Activities

Obesity is a health problem of epidemic proportions, particularly in the United States. A staggering 15% of the overall population is considered obese, which is defined as having a body mass index of 30 or higher.

I know, you’re probably already acquainted with this topic, but I urge you to read on.

How Self-Care Can Positively Affect Your Mental Health

How Self-Care Can Positively Affect Your Mental Health

If you tend to be one of those individuals who perpetually puts themselves last, it’s about time you established a routine to start prioritizing self-care each and every day. Neglecting to do the things that make you feel well in your mind can have a domino effect that leads to lasting health issues.

Caffeine and Fitness

Caffeine and Fitness

Could caffeine give your next workout a boost?

Did you start today with a cup of coffee?

It’s more than likely, as coffee is one of the most popular drinks in the world. But it has become more than a morning pick-me-up and is now increasingly used to boost fitness and performance. Athletes are using caffeine supplements and people are even drinking coffee before they head to the gym to help them workout for longer.

35 benefits of exercising while pregnant

35 benefits of exercising while pregnant

Like thousands, maybe millions of mothers-to-be, Jessica Walter was unsure about keeping up her exercise regime – or stopping it entirely. After much research and investigation, she went on to create a plan which allowed her to not only keep fit – but also protected her baby in the process.

In fact, Jessica now firmly believes that exercising while pregnant can have many benefits. In addition, the medical and fitness industries in recent years have unanimously come out in support of remaining of being physically active during pregnancy.

As a freelance health and nutrition writer as well as a mother, Jessica has teamed up with a small maternity resource site to develop a guide covering the 35 benefits of exercising while pregnant.