If you're a regular visitor to the site, you'll probably recall that earlier this year, I asked readers to put forward: “your biggest question, problem or concern regarding your health and fitness right now.”
Well, the overwhelming 'quandary' cited by respondents, goes something like this:
“Clay, how on earth do I find the time?"
Excellent question! And because the article is quite lengthy – it has its own page.
See you there!