Greetings! Clay here.
Some time back, I created a page dealing with the Ketogenic style of eating.
Besides having spent quite a bit of time and energy researching the topic, I also experimented with its protocols alongside my regular training program. My findings and recommendations, as well as the sources I consulted, are well-documented on that page.
Keto aside, I have also become intrigued by the Vegan way-of-life. I'm constantly mindful of the effects on farming by our conventional industries, overfishing and the ill-treatment of animals – not to mention the negative impact on our planet. So while my family and I still consume animal products, we have begun reducing our consumption, incorporating more plant-based foods into our meals.
So when I was approached by Carol Ventura to collaborate on fitness, and the relationships with Keto and Vegan, the timing was perfect. I'm really looking forward to delving deeper into these topics with her, going forward.
So this page belongs to Carol and her excellent article on combining two revolutionary, and sometimes controversial styles of eating, into a harmonious, healthy and sustainable way-of-life.
She reveals some really interesting experiences and well-researched insight on these two topics.
I'm certain you will find her contribution both interesting and compelling.