Definition of Health-Related Fitness
Is this popular term being used correctly?

How did the term Health-Related Fitness come about?

Many in the health and fitness industry nowadays use the term Health-Related Fitness. But is it being used in the way it was intended?

What is this concept all about – can’t we simply use the terms "fitness" or "physical fitness" instead? Why Health "Related"?

The main reason stems from the fact that most health and fitness definitions and terms are used inconsistently, often referring to differing aspects or notions. (The FAQ Page also takes a look at some of the other commonly used fitness terms and exercise terminology.)

The definition of Health-Related Fitness

According to the American College of Sports Medicine (ACSM), ineffective definitions containing unclear and subjective wordings, as well as definitions comprising terms that themselves require defining, have contributed to confounding the term "physical fitness."

There is no reliable guide for Health and Fitness professionals to measure "physical fitness", because the term has been so loosely and inconsistently defined. It is in this light that one should consider the concept of Health-Related Fitness.

According to the President’s Council on Physical Fitness (PCPFS), "Health-related physical fitness consists of those components of physical fitness that have a relationship with good health." 

Physical fitness, within the realm of Health-Related Physical Fitness, is therefore a set of 'measurable' characteristics, or Components. Broken down, the 5 Health-Related Fitness Components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.

The authority on Health-Related Physical Fitness assessment is the American College of Sports Medicine (ACSM). ACSM's Health-Related Physical Fitness Assessment Manual provides thorough guidelines for the assessment of Health-Related Physical Fitness. This publication also refers to doses of activity and/or exercise required to produce health benefits.

According to the Centers for Disease Control and Prevention (CDC), the definition of physical fitness emphasises the difference between health-related physical fitness and athletic ability physical fitness. Its point-of-departure is the health of the US nation, which is often referred to as the "public health perspective."

In this regard, the 5 health-related fitness components are more important than those related to athletic ability (or skill-related components). The factors which distinguish health-related fitness from skill-related fitness are shown below:

Health-Related Physical Fitness Components:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

Skill-Related Fitness Components:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

The definition of health-related fitness also shows this concept's integral association with "good health." However, the 5 components are addressed individually by health professionals to allow for their measurement. 

Now we know what the term means, but what purpose does it serve?

definition of health realted fitness, Copyright: kzenon / 123RF Stock Photo

Continuing from the definition above, the objective of measuring the components is to advise clients about the state of their health-related fitness - and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

It is intended that all 5 components contribute evenly to make up a holistic health-related physical fitness.

So in sum, health-related physical fitness is of interest to the health of the ordinary citizen, in that the concept is normative.

It is therefore important for those working in the health and fitness industry not to mistake "overall physical fitness" with "health-related physical fitness."

Regular or planned physical exercise can improve overall physical fitness as well as health-related fitness. However, overall fitness is a generic term and is up to subjective interpretation, while health-related fitness can be assessed.

The distinction therefore, between the 2 terms, exists in that health-related physical fitness can be measured according to a set of established comparative norms.

Let me reiterate that in the health and fitness industry, 'Health-Related Physical Fitness' and 'Health-Related Fitness' are often interchangeably used when referring to the same concept.

Who needs to know?

Now you have a fairly good idea about 'health-related fitness', that it's measurable - and you've seen the link above to ACSM's Assessment Manual.

Where to now?

Well, if you're a Fitness Trainer or professional, you can employ these standards in your studies or daily work. The Assessment Manual is invaluable for this. 

On the other hand, if you're that average person who simply wanted the term health-related fitness clarified, I hope you're in the picture now. If you're looking for a fitness program or to get you into shape, what are you waiting for?

Begin by accessing the pages under 'Taking Stock' (on the navbar at the top of the page) and start your journey to health and fitness. 

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