3 Top Reasons Why You Need The Sensible Fitness Program


An enjoyable eating style based on 'real' food. No 'dieting' or excluding any meal types.

An effective physical activity plan. Workouts are short, but deliver optimal results.

A healthy, realistic (and therefore sustainable) lifestyle. No social isolation.


Recent Articles

  1. Fast-Twitch Muscle Fibers, and how they are integral to Weight Training

    Aug 30, 16 04:55 AM

    See how to activating Slow or Fast-Twitch Muscle Fibers influences different fitness gains

    Read More

  2. "Drink fruit juice 'cos it's good for you!"

    Aug 25, 16 04:47 PM

    Okay, truth is: those words aren't mine :)
    Don’t drink your calories


    My tip where fruit is concerned has always been: Eat the fruit, rather than drink it. At least you'll feel a 'little' satiated. Otherwise you're just consumin…

    Read More

  3. The 'Real' Truth About Six Pack Abs

    Jul 27, 16 10:06 AM

    Six-Pack Abs | One of the most controversial fitness topics. Let's look at the simple honest truth.

    Read More

  4. The Fitness Truth Report launches!

    Jul 27, 16 04:47 AM

    Get your free copy today! Simply use the sign up form to subscribe–and it's yours! I sincerely hope you find it thought-provoking and motivating. But most of all, I hope you use it to your benefit. Le…

    Read More


Get your FREE eBook

Sign up for periodic updates from MyFitnessRoad.com and get this free eBook loaded with facts and tips to enlighten and inspire you!

No spam, EVER! Your email address is totally secure, and will only be used to send you news and periodic updates.