3 Top Reasons Why You Need The Sensible Fitness Program

An enjoyable eating style based on 'real' food. No 'dieting' or excluding any meal types.

An effective physical activity plan. Workouts are short, but deliver optimal results.

A healthy, realistic (and therefore sustainable) lifestyle. No social isolation.

Recent Articles

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    Sep 05, 16 05:21 AM

    My take is that taxation and regulation of sugar will not reduce obesity! It is something that only education, moderation and realistic lifestyle choices can address. Why? There were minimal 'diet' fo…

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  2. Fast-Twitch Muscle Fibers, and how they are integral to Weight Training

    Aug 30, 16 04:55 AM

    See how to activating Slow or Fast-Twitch Muscle Fibers influences different fitness gains

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  3. "Drink fruit juice 'cos it's good for you!"

    Aug 25, 16 04:47 PM

    Okay, truth is: those words aren't mine :)
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    Jul 27, 16 10:06 AM

    Six-Pack Abs | One of the most controversial fitness topics. Let's look at the simple honest truth.

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