Welcome to MyFitnessRoad.com, home of the Sensible Fitness Program

Average or 'Everyday' people think that to be fit, healthy and have a strong athletic body, means you have to give up 'life' as you know it, become a gym rat and follow a restrictive diet. 

What if I told you that you can transform your body—dramatically improving your all-round wellness and quality-of-life without exercising for hours, or sacrificing your favorite foods?

Sensible Fitness Program

IT'S NOT THE TYPICAL FITNESS PROGRAM

Why? Because I'd be wasting your time if I simply presented another version of what's already available. Besides, those mainstream fitness programs don't work for us Everyday People. As statistics show, we're dieting and working out more and more, yet obesity continues to rise. 

As for those who choose not to follow a healthy lifestyle and find themselves in an unsustainable condition—where did things go wrong? Why the willingness to settle for poor health rather than physical fitness?

Regardless of all the information and commodities the fitness industry offers, only a small percentage of people actually manage to get into desired shape and condition—and even fewer stay that way.

WHAT'S CAUSING THE PROBLEM?
Most people blame 'time'—because balancing all of life's challenges and being fit just doesn't work. Others say it's because they're confused and can't be bothered.

SO, WHAT DOES WORK?
The Sensible Fitness Program! Making the small sacrifice to become more organized and informed; taking responsibility and making a commitment, because nobody has more than 24 hours in a day.

MyFitnessRoad.com brings the reality of that journey to you, not as a quick-fix or fad—but for good.

Want to know more?  

Take a tour of the information linked to the 3 blocks below:

THE FACT SHEET
See an outline of the 'Sensible Fitness Program.'
WHAT'S ON OFFER?
Find out what MyFitnessRoad brings to you.
NEED MORE DETAIL?
View FAQs about the Site and its main program.

where to NEXT?

Take a moment to think about your wants and needs. You may be a goal-specific athlete looking for useful tips, a 'newbie' with little or no prior fitness experience seeking solutions, simply browsing for ideas—or someone in-between.

My clients and visitors usually fall into one of these two main categories:

1. INFORMED AND EXPERIENCED, YET CURIOUS

  • Normally the fitness-oriented folks. You should find your way around the Site's resources and topics quite easily. Go right ahead.

2. UNINFORMED, INEXPERIENCED AND NEEDING SOLUTIONS
(aka the EVERYDAY PERSON)

  • Probably unfamiliar with fitness. If this is you, begin with the page: how to get fit. From there, you'll be in a more-informed position to benefit from the Site's offerings.

Regardless of your category, I recommend you consider one of the two program options below:

SENSIBLE FITNESS PROGRAM

Ready to give it a shot? Simply go to the start page. 

CUSTOM FITNESS PROGRAM

Pressed for time? Need dedicated support or coaching?

Customized fitness programs and coaching are available on request. Please use the enquiry form to obtain information or request a custom program.

For questions, comments or general enquiries—feel free to use the contact page. 

You'll find Facebook comments on the Blog page. The Google search bar at the bottom of all pages is useful for finding additional items or information.

I wish you enjoyment and success with your fitness endeavors. Feel free to share, ask and comment as you wish.

Thanks for stopping by!

Recent Articles

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    Jul 06, 15 05:16 AM

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  2. Why we NEED fat in our diets

    Jun 29, 15 08:39 AM

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    Jun 25, 15 05:04 PM

    The real question is not how to diet, but rather about using a long-term practical and sustainable eating plan. So much more than a diet.

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