Welcome to MyFitnessRoad.com, home of the Sensible Fitness Program

Average or 'Everyday' people think that to be fit, healthy and have a strong athletic body, means you have to give up life as you know it, become a gym rat and follow a restrictive diet. 

What if I told you that you can transform your body—dramatically improving your all-round wellness and quality-of-life without exercising for hours, or sacrificing your favorite foods?

Sensible Fitness Program

IT'S NOT THE TYPICAL FITNESS PROGRAM

Why? Because I'd be wasting your time if I simply presented another version of what's already available. Besides, those mainstream fitness programs don't work for us everyday people. As statistics show, we're dieting and working out more and more, yet obesity continues to rise. 

As for those who choose to not follow a healthy lifestyle and find themselves in an unsustainable condition—where did things go wrong? Why the willingness to settle for poor health rather than physical fitness?

Regardless of all the information and commodities the fitness industry offers, only a small percentage of people actually manage to get into desired shape and condition—and even fewer stay that way.

WHAT'S CAUSING THE PROBLEM?

Most people blame 'time'—because balancing all of life's challenges and being fit just doesn't work. Others say it's because they're confused and can't be bothered.

SO, WHAT DOES WORK?

The Sensible Fitness Program! Making the small sacrifice to become more organized and informed; taking responsibility and making a commitment, because nobody has more than 24 hours in a day.

MyFitnessRoad.com brings the reality of that journey to you.

Want to know more?  Take a tour of the information linked to the 3 blocks below:

THE FACT SHEET
See an outline of the 'Sensible Fitness Program.'
WHAT'S ON OFFER?
Find out what MyFitnessRoad brings to you.
NEED MORE DETAIL?
View the FAQ for a closer look at MyFitnessRoad's approach.

where to NEXT?

Take a moment to think about your wants and needs. You may be a goal-specific athlete looking for useful tips, a 'newbie' with little or no prior fitness experience seeking solutions, simply browsing for ideas—or someone in-between.

Over time, I've found that my visitors usually fall into one of these two main categories:

1. INFORMED AND EXPERIENCED, YET CURIOUS

  • These are normally the fitness-oriented folks. If you're among them, you should find your way around the Site's resources and topics quite easily. Go right ahead.

2. UNINFORMED OR UNSURE BUT NEEDING A SOLUTION (aka the EVERYDAY PERSON)

  • Probably unfamiliar with fitness. If this is you, begin with the page: how to get fit. From there, you'll be in a more-informed position to benefit from the Site's offerings.

Regardless of your category, I recommend you consider one of the two program options below:

SENSIBLE FITNESS PROGRAM

Ready to give it a shot? Simply go to the start page. 

COMING SOON!

CUSTOM FITNESS PROGRAM

Pressed for time? Need dedicated support or coaching?

Customized fitness programs and coaching are available on request. Please use the enquiry form to obtain information or request a custom program.

For questions, comments or general enquiries—feel free to use the contact page. 

You'll find Facebook comments on the Blog page. The Google search bar at the bottom of all pages is useful for finding additional items or information.

I wish you enjoyment and success with your fitness endeavors. Feel free to share, ask and comment as you wish.

Thanks for stopping by!

Recent Articles

  1. Never too old to learn!

    May 21, 15 08:03 AM

    I've been trying out some different training routines in light of a hectic work schedule lately. I needed to become 'inventive' with my workouts since time... well, let's just say I don't have much of…

    Read More

  2. WHERE DO YOU GO WHEN YOU DO CARDIO?

    Mar 25, 15 06:07 AM

    WHERE DO YOU GO WHEN YOU DO CARDIO?Yes, you could enjoy running along the Danube river, cycling in a built-up urban...

    Posted by My Fitness Road on Wednesday, March 25, 2015

    Read More

  3. Be faithful to your dreams

    Jan 25, 15 12:41 PM

    Never EVER give up on your dreams just because they 'seem' far away. Many successful people will tell you they never thought greatness was possible - till it happened to them. So don't settle for a "t…

    Read More