Welcome to MyFitnessRoad.com, home of the Sensible Fitness Program!
Average or 'Everyday' people think that to be fit, healthy and have a strong athletic body, means you have to give up 'life' as you know it, become a gym rat and follow a restrictive diet.
What if I told you that you can transform your body—dramatically improving your all-round wellness and quality-of-life without exercising for hours, or sacrificing your favorite foods?
Why? Because I'd be wasting your time if I simply presented another version of what's already available. Besides, those mainstream fitness programs don't work for us Everyday People. As statistics show, we're dieting and working out more and more, yet obesity continues to rise.
As for those who choose not to follow a healthy lifestyle and find themselves in an unsustainable condition—where did things go wrong? Why the willingness to settle for poor health rather than physical fitness?
Regardless of all the information and commodities the fitness industry offers, only a small percentage of people actually manage to get into desired shape and condition—and even fewer stay that way.
WHAT'S CAUSING THE PROBLEM?
Most people blame 'time'—because balancing all of life's challenges and being fit just doesn't work. Others say it's because they're confused and can't be bothered.
SO, WHAT DOES WORK?
The Sensible Fitness Program! Making the small sacrifice to become more organized and informed; taking responsibility and making a commitment, because nobody has more than 24 hours in a day.
MyFitnessRoad.com brings the reality of that journey to you, not as a quick-fix or fad—but for good.
Want to know more?
Take a tour of the information linked to the 3 blocks below:
Take a moment to think about your wants and needs. You may be a goal-specific athlete looking for useful tips, a 'newbie' with little or no prior fitness experience seeking solutions, simply browsing for ideas—or someone in-between.
My clients and visitors usually fall into one of these two main categories:
1. INFORMED AND EXPERIENCED, YET CURIOUS
2. UNINFORMED, INEXPERIENCED AND NEEDING SOLUTIONS
Regardless of your category, I recommend you consider one of the two program options below:
I wish you enjoyment and success with your fitness endeavors. Feel free to share, ask and comment as you wish.
Thanks for stopping by!
Sep 30, 15 07:00 AM
Why squander the best defense against illness, a stronger body and overall wellness? The benefits of exercise are free for the taking. Overlooking them could cost you later on.
Sep 25, 15 07:22 PM
Body Satisfaction: Can you reach self-acceptance with a negative body image? Practical ways to cultivating positive self-esteem.
Sep 21, 15 03:58 PM
I recently released a page on how to stop binge-eating, which also touched the extreme body image disorder know as bigorexia. This BBC article provides an intimate look at the condition through the ey…