So why should the Sensible Fitness

Program be any different?

Welcome to MyFitnessRoad.com, home of the Sensible Fitness Program.

'Sensible Fitness Program' is different because it knows Average Joe and Jane (Blow or Bloggs) actually want to be fit, healthy and spiritually balanced - but just can’t seem to make it happen.

Something called 'life' got in the way. “There’s just so much to do in a day - how on earth am I going to fit this into my busy schedule!?”

sensible-fitness-program, work-life-balance

By the same token however, my program also recognizes everybody as an individual, and knows that there is no 'one-size-fits-all' method which will deliver the same health and fitness results for everyone.

For that reason it’s a pragmatic, inquiring and questioning approach to health and fitness, based not only on scientific research, but also on common sense. You could say that simplicity and the law of individual differences has a lot to do with this mindset. 

After all, we don’t all have time, money and inclination for fitness in equal measure. But we do want to be fit and healthy, whether it’s simply toning up and feeling more energetic, achieving higher-level weight-loss, or succeeding at serious strength training.

Approached in a sensible manner, and you can make informed fitness decisions, earning your successes without the confusion, waste of time and unnecessary financial expense.

You will ultimately own your future as you drive along the ‘right’ Fitness Road.

Why use this Site?

It provides expert advice and information from an honest and first-hand experience standpoint, as well as from worthy sources. And, just as important: it cares about wanting to make a difference in your life!

You may be new to fitness, or you may have tried a fitness program in the past and given up for one of several reasons, yet still eager for a change. Perhaps even desperate.

Either way, unless you're well-acquainted with the fitness game, you'll be at the mercy of the 'unknown' and possibly fall prey to the confusion and distrust that dominates this industry - as I've experienced first-hand over the years. Many of them :)

So you’re definitely not alone.

Why you actually can't afford to overlook fitness

If you are inactive, then the possibility of you being in excellent shape is literally your untapped potential going to waste. Besides looking and feeling great, the benefits of exercise and the advantages of good physical health are numerous. These impact on all areas of our lives benefiting individuals of all ages and walks of life.

Sensible-fitness-program, fitness-for-all-ages

Also, if you thought age has anything to do with being inactive, keep in mind that nobody is too old to start a health and fitness program.

When you realize the importance of exercise and really internalize what it means, you’ll literally sit up and wonder why you didn’t start sooner.

You don't think you can do it?

Overcommitted, short on time, tired? Many people are and I was too, once. Till I said “no more!” I got my life together and haven't looked back since. (Yes, that's me in the photo below.)

Cleto-Dec-2013-condition, sensible fitness program

You must have a reason for reading this. If the desire for change has been lingering in you, why not take a stand and work towards reorganizing your life so that you can?

Your time to get healthy and in shape is NOW!

Waiting for ‘when’ you have time will unfortunately only amount to an excuse. Nobody has enough time - least of all me. 

I know because I’ve been there and done it in the past. It's the all-too-familiar human safeguard of procrastination. 

If you genuinely have other compelling reasons, think carefully about your priorities - it's always possible to work with, or around these.

Whether you're experienced at exercising, goal-setting and monitoring your nutrition, or not, this Site will offer you valuable resources by removing the fog and hype surrounding fitness programs. 

It’ll guide you as you empower yourself with the necessary information and common sense to reach your goals.

Okay, so where do you start?

(Website currently under revision - please check again soon.)

Proper exercise and nutrition are critical to a healthy lifestyle. 
Health training provided by ACLS Online Renewal offers respiratory,
cardiovascular and 
ACLS Online Renewal certification.